Anxiety Attacks – What to do
Anxiety Attacks What are Anxiety Attacks? Also known as a panic attack, anxiety attacks are characterized by intense episodes in which the sufferer experiences such symptoms similar to a heart attack...
View ArticleAnxiety Symptoms & What To Do
Anxiety Symptoms & What To Do In order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony. This process can be divided into six basic steps:...
View ArticleSocial anxiety and what to do
Social Anxiety If you could be totally okay with who you are, would you have any reason for social anxiety? If you were 100% confident about who you are, would you be worried about what other people...
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Social Anxiety Disorder & What To About It.
What Is Social Anxiety Disorder? As a Life Coach I often speak to and help people who could be classed as having social anxiety disorder. It’s not that difficult for you to get relief from this if you...
View ArticleTransforming Anxiety
Transforming Anxiety is from a Gesture of Balance – A guide to Awareness, Self-healing, and Meditation. By utilizing the penetrative quality of direct awareness we can become sensitive to our emotions...
View ArticleVarious Suggestions On Overcoming Anxiety
Overcoming Anxiety. Within the United States alone, hundreds of thousands of individuals are recorded to have been affected by anxiety problems each year. This only proves that nervousness is among the...
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I don’t know what to do!
Here are some simple steps to take if you hear yourself saying “I don’t know what to do” There is a famous poem written by Robert Frost in 1920 (Google – The Road Not Taken) In this poem the author...
View Article005: The Phobia Of Being Alone
Do you have a phobia of being alone? Many people have this fear and don’t recognize it because they subconsciously hide it with normal everyday distractions. You may not even understand the importance...
View ArticleCure Depression
It’s unfortunate to view the statistics in regard to depression in the western world. It’s very prevalent in society and it impacts both men and women in a variety of ways with women being more likely...
View ArticleEleven Ways To Relieve Stress
Here Are Some Great Ways To Relieve Stress I was in my twenties when I first learnt about stress and how a change in thinking could eliminate it. I was working for a boss who was gruff, rude and...
View ArticleAnxiety Disorders
Anxiety Disorders So many people today suffer from some form of anxiety disorder. This anxiety can produce many negative consequences that can interfere with optimal performance on the job or with life...
View ArticleAnxiety Attacks – What to do
Anxiety Attacks What are Anxiety Attacks? Also known as a panic attack, anxiety attacks are characterized by intense episodes in which the sufferer experiences such symptoms similar to a heart attack...
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Being Attached To Stuff
Episode 6 of Inspired By Aymen & Gaynor – Being attached to stuff. This episode is about “stuff” – no it’s more than that. It’s about emotional attachments to things, people and past situations. We...
View Article005: The Phobia Of Being Alone
Do you have a phobia of being alone? Many people have this fear and don’t recognize it because they subconsciously hide it with normal everyday distractions. You may not even understand the importance...
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Stress
Stress – The Causes, The Risks, And The Cures In the developed world, we like to think that we’re generally a lot healthier and less at risk of devastating epidemics than those in less developed...
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How To Cure Depression
It’s unfortunate to view the statistics in regard to depression in the western world. It’s very prevalent in society and it impacts both men and women in a variety of ways with women being more likely...
View ArticleClik here to view.
Eleven Ways To Relieve Stress
Here Are Some Great Ways To Relieve Stress I was in my twenties when I first learnt about stress and how a change in thinking could relieve stress and eliminate it. I was working for a boss who was...
View ArticleClik here to view.
How To Find Happiness
Have you ever felt let down when you finally achieved a goal you have been striving for? I was explaining to someone that the disappointment they felt on achieving a goal was due to them using only...
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Being Attached To Stuff
Episode 6 of Inspired By Aymen & Gaynor – Being attached to stuff. This episode is about “stuff” – no it’s more than that. It’s about emotional attachments to things, people and past situations. We...
View ArticleThe Reason You Worry & Why You Can’t Stop It
Worry Is Negative Goal Setting Did you know worry is negative goal setting? If you understand that your thoughts create your future reality you will see “worry” as a major problem. Once it starts it’s...
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